Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
Then 3 Rounds:
10 Alt. Windmills
5/5 DB Deadlifts
10 Alt. Skier Jumps
5/5 DB Swings
25ft Crab Walk
Metcon (AMRAP – Reps)
5 Rounds for Max Reps:
1:00 Air Squats
1:00 Russian Twists
1:00 Alt Sit-Thrus
1:00 KB/DB Swings
1:00 Sit Ups
1:00 Rest