CrossFit Turbocharged – CrossFit
Warm-up
10 Partner T-Jumps
10 Partner Crawl and Jump Overs
Then 2 Rounds 5 Reps w/ empty barbell:
RDL
Snatch High Pull
Muscle Snatch
Hang Power Snatch
BTN Push Press
Power Snatch (10 Minutes to build and find weight for WOD!)
Metcon (Weight)
Every :30 for 20 Min
1 Power Snatch (155/105)
-Scaled-
20 Min EMOM
2 Power Snatch (75/55)
*Beginners should scale weight to a moderate load and perform 2 reps on the minute, resting as needed to ensure proper mechanics.
*Substitute DB for barbell if needed.