CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds (progress the Row each round):
10 Rower Strokes (legs only- damper on 8-10)*
10 Partner Push Ups
10 Alt. Groiners
10 Cossack Squats
10 Partner Wall Balls
*1. Rower Strokes (legs only), 2. Rower Strokes (arms only), 3. Full speed Strokes
Metcon (Time)
IN TEAMS OF 2…
FOR TIME (30:00 time cap):
100 Push Ups
100 Cal Row
100 Wall Balls (20/14)
25 Lengths Farmers Carry (AHAP)
50 Cal Row
50 Wall Balls
*P1 works while P2 rests. Workout must be completed in order. Split reps any way.
-Scaled-
IN TEAMS OF 2…
FOR TIME (30:00 time cap):
70 Push Ups
70 Cal Row
70 Wall Balls (20/14)
25 Lengths Farmers Carry (AHAP)
40 Cal Row
40 Wall Balls