CrossFit Turbocharged – CrossFit
Warm-up
400m Run
Then 2 rounds:
5 Up/Down Dogs
20 PT, 20 ATW
2 Wall Walks
5L/5R Bottoms Up KB Press (light)
5 Strict Press (empty barbell)
Strict Press (Find 10RM!)
Metcon (Time)
4 Rounds:
400m Run
400m Row
-1 Min Rest-
Scaled:
4 Rounds:
200m Run
200m Row
-1 Min Rest-