CrossFit Turbocharged – CrossFit
Snatch Balance + OHS (6×1 )
With 2 sec pause in hole on OHS
Metcon (Time)
21-15-9 reps for time of:
Dumbbell snatches
Ring dips
Men use an 40lb DB or 44lb KB (Rx+ 50lb DB)
Women use 20lb DB or 27lb KB (Rx+ 25lb DB)
Time cap: 10 minutes
Accessory Work
Skill Work- Handstand Walk Progressions (Those that are proficient… do 3×25’)