CrossFit Turbocharged – CrossFit

Accessory Work

3×12 Ring Rows

Rx+ (feet on box w/ 2 second eccentric)

Power Clean (4×2 @ 80-90%)

Clean Pull (4×2 @ 100-110%)

Metcon (Time)

With a Partner For Time:

150 OH Squats 95/65

150 Push Ups

150 Double Unders

*1 Person works at a time. Switch anytime.