CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

Then 2 Rounds, holding light KB:

10 Alternating Forward Lunges

10 Alternating Reverse Lunges

10 Box Step Ups

Front Rack Lunge (4 x 10 AHAP)

*compare to Back Rack Lunge on 7/6/18

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP:

6 Cleans (135/95) (RX+ 185/130)

400m Run
11 Min AMRAP:

6 Power Cleans (65/45)

200-400m Run

:30 Rest