CrossFit Turbocharged – CrossFit
Warm-up
Partner Med Ball Side Shuffle 200m
30 Partner Wall balls
3 Rope Walks
Rope Climb (Learn the skill!)
*If proficient, practice legless or L-Sit climb!
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
400m Run
25 Wall Balls (20/14)
1 Rope Climb
-Scaled-
15 Min AMRAP:
200m Run
12 Wall Balls (14/10)
1 Rope Walk
1 Min Rest
Accessory Work
Battle Rope, 3 x :30 ME :30 rest