CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Front Squat (3-3-3-3-3)
*Then, 2×6 @ 70% of heaviest 3 rep established above.
Warm-up
WOD Warm Up:
2 Rounds 3 Reps each W/ Empty Bar:
Muscle Clean
Hang Power Clean (hold catch)
Strict Press
Push Press
Push Jerk
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
-Scaled-
DB Grace (30/20)
Accessory Work
Handstand Walk!