CrossFit Turbocharged – CrossFit
Back Squat (5-5-5-3-2-1)
Build to a heavy single.
Metcon (Time)
8 Rounds as a team:
10 Pull Ups
10 KB Swings (70/53)
10 HSPU
200m Run
With a partner alternating complete rounds, one works at a time.
Build to a heavy single.
8 Rounds as a team:
10 Pull Ups
10 KB Swings (70/53)
10 HSPU
200m Run
With a partner alternating complete rounds, one works at a time.