CrossFit Turbocharged – CrossFit
Pendlay Row (6×4)
Metcon (Time)
Take 10 mins to work up to a heavy sumo deadlift x3
Then, at the 10 min mark:
Run 800 meters
Rest 2 mins
Run 400 meters
Rx + carry med ball for the runs
Take 10 mins to work up to a heavy sumo deadlift x3
Then, at the 10 min mark:
Run 800 meters
Rest 2 mins
Run 400 meters
Rx + carry med ball for the runs