CrossFit Turbocharged – CrossFit
Back Squat (6×3 @70%)
Metcon (AMRAP – Rounds)
Wod
In teams of two, alternate rounds for 13 mins:
5 Pull-Ups
10 Kb swung
15 Double-Unders
Wod
In teams of two, alternate rounds for 13 mins:
5 Pull-Ups
10 Kb swung
15 Double-Unders