CrossFit Turbocharged – CrossFit
Snatch
Snatch (Power Position) + Mid Hang Snatch (Both Full Snatches)
Metcon (AMRAP – Rounds)
Wod
“T-REX”
12:00 AMRAP of:
10 Wall Balls 20/14#
8 TTB
10 lateral bar hops
8 Power Snatches 95/65#
Snatch (Power Position) + Mid Hang Snatch (Both Full Snatches)
Wod
“T-REX”
12:00 AMRAP of:
10 Wall Balls 20/14#
8 TTB
10 lateral bar hops
8 Power Snatches 95/65#