CrossFit Turbocharged – CrossFit
Warm-up
3 attempts to race your partner to 50 single unders! (Best of 3, loser owes 10 sit ups!)
Then 2 Rounds, holding light KB:
10 Alternating Forward Lunges
10 Alternating Reverse Lunges
10 Box Step Ups
Front Rack Lunge (4 x 8 AHAP)
Metcon (Time)
15 Back Squats (135/95)
150 Double Unders
50 Sit Ups
150 Double Unders
15 Back Squats
-Scaled
15 Back Squats (75/55)
150 Single Unders
35 Sit Ups
150 Single Unders
15 Back Squats