CrossFit Turbocharged – CrossFit
Warm-up
“Snatch” game
Then 2 Rounds, 3 reps each w/ empty barbell:
Snatch-Grip RDL
Muscles Snatch
Snatch High Pull
Hang Power Snatch (hold catch)
Power Snatch (4 x 2 @ 85-90% of max Power Snatch)
Metcon (AMRAP – Rounds and Reps)
Death By Burpee
*Once eliminated, rest 3 minutes then complete 10 Turkish Getups (5L/5R)
Accessory Work
Weighted Push Up, 3 x 8-10 AHAP