CrossFit Turbocharged – CrossFit
Rope Climb (SKILL)
Metcon (Time)
Wod
Teams of 2
30 rope climbs for time
(teams can split however they choose)
*every 5 reps (5-10-15-20-25)
Each team member will compete a round of
3 thrusters 135/85
25 dubs
Followed by
200 m run together
**1 person can work at a time for the rope climbs & athlete 1 must complete and entire round of the thruster/dub combo before Athlete 2 can start. After athlete 2 completes their round they must compete the run together before starting back on the rope
Rx + leg less rope climbs ( as many reps as possible )
155/95 thrusters