CrossFit Turbocharged – CrossFit
Clean (4×2 @ 80%)
Clean Pull (3×2 @ 95%)
Clean Deadlift (3×2 @110%)
Metcon (Time)
5 Rounds:
12 Cal Row
12 Ring Rows (Rx+ 4 Ring/bar MU)
12 Ring Dips (Rx+ skip and go right to Front Squats)
12 Front Squats (135/115)(Rx+165/135)