CrossFit Turbocharged – CrossFit
Back Squat
70%x3
75%x3
80%:
3 sets of 2
Metcon (Weight)
Emom 14 mins
Odd 2 power cleans
Even 5 burpee over bar
70%x3
75%x3
80%:
3 sets of 2
Emom 14 mins
Odd 2 power cleans
Even 5 burpee over bar