CrossFit Turbocharged – CrossFit
Weighted Pull-ups (6×3 (Work up to a 3 RM))
Metcon (Time)
WOD
“Garden Grove ”
400m Run
5 rounds of:
4 C2B Pull-Ups
8 HSPU
12 KB Swings
400 m run
WOD
“Garden Grove ”
400m Run
5 rounds of:
4 C2B Pull-Ups
8 HSPU
12 KB Swings
400 m run