CrossFit Turbocharged – CrossFit
Back Squat (3 RM)
Metcon (Time)
Wod
100 dubs
50 push jerks 95/65
100 dubs
50 Dumbell hang power snatch 25 each arm break reps up however you like
Wod
100 dubs
50 push jerks 95/65
100 dubs
50 Dumbell hang power snatch 25 each arm break reps up however you like