CrossFit Turbocharged – CrossFit
Muscle-ups (Muscle ups/or handstand walk)
Metcon (Time)
Wod 3 rounds of:
400m Run
3 rounds of:
5 pullups
10 push ups
10 kb swings
Wod 3 rounds of:
400m Run
3 rounds of:
5 pullups
10 push ups
10 kb swings