CrossFit Turbocharged – CrossFit
Shoulder Press (5 RM strict press)
Metcon (Time)
Wod
20 hang power snatch 95/65
15 burpees
15 power snatch
15 burpees
10 full snatch
15 burpees
Wod
20 hang power snatch 95/65
15 burpees
15 power snatch
15 burpees
10 full snatch
15 burpees