CrossFit Turbocharged – CrossFit
Front Squat
4 rm front squat
(pause 3 seconds in the hole first 2 reps)
Metcon (Time)
Wod
21-15-9 of:
Push jerks 135/85
Burpee no push up
Deadlift 135/85
4 rm front squat
(pause 3 seconds in the hole first 2 reps)
Wod
21-15-9 of:
Push jerks 135/85
Burpee no push up
Deadlift 135/85