CrossFit Turbocharged – CrossFit
Snatch
3 position Snatch AHAP
( mid thigh, below the knee, & floor)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
3 position Snatch AHAP
( mid thigh, below the knee, & floor)
50-40-30-20-10
Double-unders
Sit-ups