CrossFit Turbocharged – CrossFit

Snatch Balance + OHS (6×1 )

With 2 sec pause in hole on OHS

Metcon (Time)

21-15-9 reps for time of:

Dumbbell snatches

Ring dips

Men use an 40lb DB or 44lb KB (Rx+ 50lb DB)

Women use 20lb DB or 27lb KB (Rx+ 25lb DB)

Time cap: 10 minutes

Accessory Work

Skill Work- Handstand Walk Progressions (Those that are proficient… do 3×25’)