CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
Squat Warm Up
Back Squat (5-5-5-3-2-2)
Metcon (Time)
With a partner, sharing reps:
20 Burpees
100 Wall Balls (20/14)
20 Burpees
100 Push Ups
20 Burpees
100 TTB
-Scaled:
With a partner, sharing reps:
10 Burpees
50 Wall Balls (14/10)
10 Burpees
50 Push Ups
10 Burpees
50 K2E/Sit Ups