CrossFit Turbocharged – Cherry Hill CrossFit Gym
Metcon (Time)
Workout of the Day
In teams of two, alternate tasks to complete 4 sets each of:
225/155 lbs Deadlift x 7 reps
Chest-To-Bar Pull-Ups x 10 reps
400 Meter Run
Workout of the Day
In teams of two, alternate tasks to complete 4 sets each of:
225/155 lbs Deadlift x 7 reps
Chest-To-Bar Pull-Ups x 10 reps
400 Meter Run