CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds:

200m Run

10 Alternating Lunge & Reach

2 Lengths Bear Crawl

Handstand Walk (10 minutes to practice the skill!)

*Beginners, practice HS hold or HSPU.

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP:

5 HSPU

10 Slam Balls (20/14)(RX+40/25)

100m Sprint

*Rest 1 min between each AMRAP, completing 6 AMRAPS.
3 Min AMRAP:

5 DB Push Press (20/15)

10 Slam Balls (14/10)

100m Run

*Rest 1 min between each AMRAP, completing 6 AMRAPS.