CrossFit Turbocharged – Women’s Bootcamp
Warm-up
2 rounds:
10 KB deadlifts
5/5 KB snatches
10 KB push press
10 KB swings
Workout
Partner workout!!
4 rounds:
P1 is on bike while P2 completes:
2 rounds
7/7 DB deadlift (inside feet)
7/7 DB hand clean and press
7 sit-ups
-switch-
then rest 3 minutes before next round.
Finisher
TABATA of leg raises