CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

2 rounds

5 push ups

5 bench dips

10 alt forward lunges

5 DB G2OH

5 up/downs

Weightlifting

Bench Press (5-5-5-5-5)

super set with…

Tate Press (10-10-10-10-10)

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

no rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

10 DBL DB Ground to OH

STATION 2

5 Burpees over DB

STATION 3

10 DB floor press

STATION 4

5 Cal Bike

Finisher

3 sets

10 pallof press in quarter squat (L)

20 banded flutter kicks

10 pallof press in quarter squat (R)