CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
5 Tempo Air Squats (3311)
10 Glute Bridges
:20 Superman Hold
:20 Active Hollow Bar Hang
10 Alt. Cossack Squats
Into…
2 Rounds:
5 Toes Elevated Squats (3311)
5 Sumo RDL (empty bar, :03 eccentric)
5 Sumo Good Mornings (empty bar, :03 eccentric)
5 Kipping Swings
10 K2E
Sumo Deadlift (2-2-2-2-2)
*Build to a heavy double!
Metcon (Time)
3 Rounds:
15 Deadlifts (135/95)(RX+185/135)
20 TTB
*9:00 Hard Cap
-Scaled-
3 Rounds:
15 Deadlifts (85/60)
20 K2E