Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
ON A 5:00 RUNNING CLOCK:
1:00 Cardio Choice
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks
Metcon (No Measure)
4 Min EMOM:
10-12 Alt Single DB Up-Downs
-Rest 1:00-
6 Min EMOM:
MIN 1 – :45 Alt DB Snatch
MIN 2 – :45 Double Unders
-Rest 1:00-
8 Min EMOM:
MIN 1 – :45 Alt Single DB Up-Downs
MIN 2 – :45 Double Unders
Finisher
1 SET:
:45 Plank
-:15 Rest-
:45 Side Plank (R)
-:15 Rest-
:45 Side Plank (L)
-:15 Rest-
:45 Plank
-:15 Rest-
1:00 Hollow Hold