Beacon MMA & CrossFit Turbocharged – Barbell Club
Weightlifting
A: Power Clean (Warm up to get to B)
EMOM6 x 2 Power Cleans
Keep it light and snappy
B: Power Clean + Push Press (see comments)
EMOM8 x
1 Pwr Clean + 2 Push Press
Sets 1-2 – 70%-75%
Sets 3-4 – 75% – 80%
Sets 5-6 – 80%-85%
Sets 7-8 – 85%+
C: Metcon (No Measure)
Accumulate 5-minutes of Plank Holds