Beacon MMA & CrossFit Turbocharged – Barbell Club
A: Hang Power Snatch + Snatch Push Press + OHS (Weight)
6 Sets of 1 + 2 + 1
build in weight but keep it light and a warm-up
B: Snatch (5 x 1 @ 80%-90% of best Snatch)
C: Snatch Grip Push Press + OH Squat (5 sets of 2 + 2)
Build in weight on each set