10/03/2014 Cherry Hill Nj CrossFit Classes

CrossFit Turbocharged – CrossFit

Snatch (Max snatch with 2 sec pause below the knee )

Metcon (No Measure)

Wod

Otm 14 mins

Odd
3 hang power clean 155/65
5-7 HSPU
Even
3 push press
20 dubs