CrossFit Turbocharged – CrossFit
Snatch (Max snatch with 2 sec pause below the knee )
Metcon (No Measure)
Wod
Otm 14 mins
Odd
3 hang power clean 155/65
5-7 HSPU
Even
3 push press
20 dubs
Wod
Otm 14 mins
Odd
3 hang power clean 155/65
5-7 HSPU
Even
3 push press
20 dubs