CrossFit Turbocharged – CrossFit
Back Squat
Metcon (Time)
Rounds of 15, 12 and 9 reps for time of:
Power clean
Burpees
(recommended weights 155/95 lbs)
Cash out
100 dubs
Rounds of 15, 12 and 9 reps for time of:
Power clean
Burpees
(recommended weights 155/95 lbs)
Cash out
100 dubs