CrossFit Turbocharged – CrossFit
Snatch (Max Snatch)
Metcon (Time)
Wod
3 rounds for time of:
10 dumbbell hang power snatches, left arm
8 ctb pull ups
10 dumbbell hang power snatches, right arm
8 toes to bar
Wod
3 rounds for time of:
10 dumbbell hang power snatches, left arm
8 ctb pull ups
10 dumbbell hang power snatches, right arm
8 toes to bar