05/14/2015 CrossFit Philadelphia

CrossFit Turbocharged – CrossFit

Back Squat (4×2@90% )

Metcon (Time)

WOD

40 kb swings

40 dubs

800 m run

30 kb swings

30 dubs

400 m run

20 kb swings

20 dubs

200 meter run

Author Bio

adminCF

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