CrossFit Turbocharged – CrossFit
Back Squat (4×2@90% )
Metcon (Time)
WOD
40 kb swings
40 dubs
800 m run
30 kb swings
30 dubs
400 m run
20 kb swings
20 dubs
200 meter run
WOD
40 kb swings
40 dubs
800 m run
30 kb swings
30 dubs
400 m run
20 kb swings
20 dubs
200 meter run