CrossFit Turbocharged – CrossFit
Muscle-ups (Ring Muscle Up)
Metcon (No Measure)
Wod
21 mins alternating Emom (7 sets)
Min 1 3 full snatches @ 70%
Min 2 1-3 muscle ups (bar or ring)
Min 3 :20 ME dubs
Wod
21 mins alternating Emom (7 sets)
Min 1 3 full snatches @ 70%
Min 2 1-3 muscle ups (bar or ring)
Min 3 :20 ME dubs