CrossFit Turbocharged – CrossFit
Bench Press (1RM)
Metcon (Time)
5 round for quality:
6 sec pull up hold (chin over bar)
8 lunges (overhead plate hold)
12 rung rows
12 sits ups
5 round for quality:
6 sec pull up hold (chin over bar)
8 lunges (overhead plate hold)
12 rung rows
12 sits ups