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Yoga For CrossFit
CrossFit Cherry Hill, CrossFit South Jersey, CrossFit NJ
06/19/2017 Cherry Hill CrossFit Wokouts
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CrossFit Turbocharged – CrossFit
Clean + Front Squat + Jerk (Build up to a heavy complex )
80-90% of 1RM clean & jerk
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
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