06/24/2016 New Jersey CrossFit Gyms

CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Rounds)

Wod

6 Minute amrap of:

3 Thruster (135/95#)

6 Pull-Ups

9 KB Swings (2/1.5pd)

Starting at minute 8

Emom up to minute 21 of

Odd 12 hollow rocks (or 20-30 second hollow hold)

Even 8 Bench press

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