CrossFit Turbocharged – CrossFit

Front Squat

1 pause front squat (2 seconds in the hole) + 2 front squat (no pause)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP of:

*At the 6 Min mark everyone must stop, run a 400m, and then pick up where you left off when you get back in…

– 3 Power Cleans 205/125

– 6 Pull-Ups

– 9 Air Squats

– 25 Dubs