CrossFit Turbocharged – CrossFit
Metcon (No Measure)
WOD
EMOM 20 Minutes:
Odd- 2 Squat Cleans- heavy
Even- 7 Handstand Push-ups
(go to a deficit to make more challenging if needed)
WOD
EMOM 20 Minutes:
Odd- 2 Squat Cleans- heavy
Even- 7 Handstand Push-ups
(go to a deficit to make more challenging if needed)