CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Reps)

Team “Chief”

Against a five-minute running clock, complete as many rounds and reps as possible of:

135/95 lb. Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps

In teams of three, partners alternate to complete whole rounds. After each 5 minute AMRAP, teams will rest one minute and then do another 5 minute AMRAP. The cycle will repeat for 5 rounds. Your goal is to get the same score on each round. Your overall score is a total number of reps completed throughout the entire workout.