CrossFit Turbocharged – CrossFit

Toes-To-Bar

Metcon (AMRAP – Rounds and Reps)

Wod

” Trap Queen”

15 min AMRAP of:

Teams of 2 ( only 1 working at a time)

6 rope climbs (alt every rope climb)

20 Hang Power Clean & Jerks (115,75) (alt every 5 reps)

30 box jumps (alt every 5 reps)