CrossFit Turbocharged – CrossFit
Front Squat (5 RM)
Metcon (AMRAP – Rounds)
Complete AMRAP in 15 minutes:
1 power clean 245/135
5 Pull-ups
10 Push-ups
15 Squats
Complete AMRAP in 15 minutes:
1 power clean 245/135
5 Pull-ups
10 Push-ups
15 Squats