CrossFit Turbocharged – CrossFit
Shoulder Press (x5)
Metcon (Time)
Wod
SQT
3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint
Wod
SQT
3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint