CrossFit Turbocharged – CrossFit

Clean Pos 1 + Clean (4 x (1 + 1))

*Find a challenging, but makeable weight to use for all 4 working sets.

Metcon (Weight)

10 Minute Alternating EMOM:

Min 1: 6 Thrusters (95/65) (Rx+ 125/85)

Min 2: 8 Strict Pull Ups

Accessory Work

Iso hold Pull Ups

3 x 3 (pull chin over bar and hold for 5 seconds. Lower to half way, hold 5 seconds. Lower to complete extension before pulling back to top)