1/24/21 CrossFit Sunday Sweat – Home WOD!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

3 Min AMRAP:

30 Single Unders

5 Burpees

10 Alt. Sit Outs

2 Rounds:

10 DB RDL

10 DB Swings

5 Tuck Ups

Metcon (AMRAP – Reps)

24 Min EMOM:

MIN 1 – Max DB Swings

MIN 2 – Max Alt. Sit Outs

MIN 3 – Max Alt. High Plank DB Pull-Throughs

MIN 4 – Max Bicycle Crunches*

MIN 5 – Max Cardio Choice

MIN 6 – Rest

*L+R = 1 Rep

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